Weigh In record (no journal entry) for 05 October 2020
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76.4 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1090 kcal
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Fat: 59.00g | Prot: 56.00g | Carbs: 82.00g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Red's Egg’Wich Turkey Sausage. Dinner: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Double Stack. more...
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Gaining 1.3 kg a Week
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Blue_moon's Weight History
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