Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tatyanaz84
Journal
05 Oct 20
tatyanaz84's Journal, 05 Oct 20
tatyanaz84's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2020
108.9 kg
Lost so far:
14.1 kg
.
Still to go:
43.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
674 kcal
Fat: 31.10g | Prot: 24.00g | Carbs: 75.64g.
Breakfast:
Грецкие Орехи, Ашан Сыр Российский 50%, Колбаса Докторская, Диетика Хлеб Серый Зерновой , Овсянка Запаренная.
Snacks/Other:
Пятерочка Яблоко Красное .
more...
3308 kcal
Exercise:
Circuit Training - 40 minutes, Zumba - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tatyanaz84's Weight History
View Complete History