Weigh In record (no journal entry) for 05 October 2020
|
80.3 kg
Lost so far: 13.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
809 kcal
|
Fat: 23.49g | Prot: 15.67g | Carbs: 134.51g.
Breakfast: Notco Not Milk Chocolate. Lunch: Tucapel Arroz Pregraneado, Tortilla. Dinner: Evercrisp Ramitas Saladas, Juan Valdez Café, Lider Galletas de Arroz con Chocolate . Snacks/Other: Notco Not Ice Cream Strawberry. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|