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adecrmn
Journal
05 Oct 20
adecrmn's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
81.3 kg
Lost so far:
14.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
229 kcal
Fat: 1.43g | Prot: 45.19g | Carbs: 5.66g.
Breakfast:
Clara de Huevo.
Lunch:
Cebolla en Escabeche, Rábanos, Lechuga de Hoja Verde, Atún en Agua (Enlatado).
Dinner:
Cebolla en Escabeche, Rábanos, Lechuga de Hoja Verde, Atún en Agua (Enlatado).
more...
172 kcal
Exercise:
Cuerpo entero better me - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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adecrmn's Weight History
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