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Pouco ainda mas mantendo o foco chego lá
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1601 kcal
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Fat: 56.97g | Prot: 42.58g | Carbs: 243.49g.
Breakfast: Banana Nanica, Marilan Torrada Light Magic Toast, Suco Detox. Lunch: Eskimó Picolé de Milho Verde, Suco de Laranja Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brasa Hambúrguer de Carne Bovina, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo, Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Garoto Baton Branco, Coca-Cola Coca-Cola, Pipoca com Manteiga (em Óleo). more...
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1932 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mireladamico's Weight History
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