Weigh In record (no journal entry) for 05 October 2020
|
110.0 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1289 kcal
|
Fat: 58.11g | Prot: 107.03g | Carbs: 77.22g.
Breakfast: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Real Bacon Bits, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Green Cabbage, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Great Value Tilapia Skinless & Boneless Fillets, Calavo Avocado, Kroger Diced Jalapeno Peppers, Red Gold Diced Tomatoes, Publix Classic Salad Mix. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Skinnygirl Poppyseed Salad Dressing, Great Value Green Olives with Pimento, Publix Classic Salad Mix, Dannon Greek Yogurt - Strawberry, Planters Salted Peanuts (1 oz). more...
|
|
3125 kcal
|
Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 20 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian Revels's Weight History
|