Weigh In record (no journal entry) for 05 October 2020
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69 kg
Lost so far: 10.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1168 kcal
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Fat: 54.55g | Prot: 77.39g | Carbs: 94.90g.
Breakfast: Ubi Bakar Cilembu, Mangga. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Pepes Ikan Mas, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Brownies, Indomaret Keripik Usus. more...
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Losing 0.8 kg a Week
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anjunajah's Weight History
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