Weigh In record (no journal entry) for 05 October 2020
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85.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1457 kcal
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Fat: 67.64g | Prot: 110.51g | Carbs: 117.11g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacon (Curado, Frito, Cozido), Filé Mignon Grelhado, Batata Assada, Alface. Dinner: Nestlé Leite Ninho, Eco Fresh Açaí Zero, Queensberry Geléia de Mirtilo, Fit Food Pasta de Amendoim Crocante, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Wheyviv Biscoito Fit Gergelim, Yakult Yakult 40 Light, Cacau Show Bendito Cacau 70%, Batavo Iogurte Natural Integral, Atlhetica Best Whey Iso Maracujá . more...
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2080 kcal
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Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 1.8 kg a Week
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