Weigh In record (no journal entry) for 05 October 2020
|
65.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1664 kcal
|
Fat: 43.48g | Prot: 73.29g | Carbs: 255.95g.
Breakfast: Mabel Cream Cracker, Sertanorte Queijo Minas Frescal, Limão, Bayer Redoxon Tripla Ação. Lunch: Ovo Cozido, Batata Doce Cozida, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Banana da Terra. Dinner: Italac Leite Semidesnatado, Polpa Norte Polpa de Cupuaçu, Extra Mussarela, Pão Francês. Snacks/Other: Polenguinho Polenguinho Pocket Light, Apti Coco Ralado sem Açúcar, Italac Leite Desnatado, Dr. Oetker Pudim Diet Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|