Weigh In record (no journal entry) for 05 October 2020
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139.0 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1747 kcal
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Fat: 82.27g | Prot: 106.08g | Carbs: 153.36g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Youngevity Keto Caramel Shake. Lunch: Tartar Sauce, Fried or Battered Breaded Floured Shrimp, Sweet Earth Traditional Seitan. Dinner: Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Lindt 70% Cacao Extra Fine Squares. more...
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Losing 0.3 kg a Week
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cordialmugwump's Weight History
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