agianurul's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

69.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

857 kcal

Fat: 22.85g | Prot: 43.40g | Carbs: 124.29g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain. Lunch: Sayur Bening Bayam, Nasi Merah, Ayam Goreng. Snacks/Other: Mangga, Pepaya, Pempek. more...

318 kcal

Exercise: Jalan lambat - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.1 kg a Week

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agianurul's Journal, 05 Oct 20

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agianurul's Weight History