Weigh In record (no journal entry) for 05 October 2020
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44.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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985 kcal
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Fat: 25.74g | Prot: 36.99g | Carbs: 157.67g.
Breakfast: Chia Seed, Pisang, Putih Telur Matang, Telur. Lunch: Talas, Kedondong, Cabai Merah atau Rawit, So Nice Sosis Sapi, Kubis, Seledri. Dinner: Tahu Goreng, Tahu Bakso, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Sedaap Korean Spicy Soup Cup, Nasi Putih, Pepaya Muda. Snacks/Other: Opak, Tape Singkong, Gula Merah, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.1 kg a Week
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Hessy Pamungkass's Weight History
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