Weigh In record (no journal entry) for 05 October 2020
|
87.8 kg
Lost so far: 22 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1075 kcal
|
Fat: 32.55g | Prot: 36.64g | Carbs: 148.24g.
Breakfast: Pan Integral de Centeno, Hacendado Cebolla en Polvo, Café Cortado, Sal, Pimienta Negra, Manzana Verde, Philadelphia Queso Untar. Lunch: Ahimsa Bio Burguer Vegetal Curry, Cebollas Verdes y Tiernas, Pimientos, Puré de Verduras. Dinner: Pizza de Queso con Verduras. Snacks/Other: Mahou Cerveza Clásica, Mandarina. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inssalinas2's Weight History
|