Weigh In record (no journal entry) for 05 October 2020
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84.5 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1047 kcal
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Fat: 40.35g | Prot: 46.36g | Carbs: 142.09g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Apples , The Snack Factory Pretzel Crisps - Original, Landshire Turkey & Cheese Sandwich. Dinner: Manda Boudin. Snacks/Other: DJ&A Shitake Mushroom Crisps. more...
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steady weight
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jasonforgette's Weight History
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