Weigh In record (no journal entry) for 05 October 2020
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1022 kcal
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Fat: 42.08g | Prot: 59.48g | Carbs: 106.52g.
Breakfast: Milo Milo, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Jagung Rebus. Lunch: Tahu Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Es Teh Tawar, Pastel. more...
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Gaining 1.8 kg a Week
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In Kennen's Weight History
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