Weigh In record (no journal entry) for 05 October 2020
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
790 kcal
|
Fat: 48.01g | Prot: 75.47g | Carbs: 11.67g.
Breakfast: Provolone Cheese , Scrambled Egg . Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: New Chapter Complete Organic Plant Protein+ Original Vanilla. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|