Weigh In record (no journal entry) for 05 October 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1977 kcal
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Fat: 86.55g | Prot: 76.43g | Carbs: 180.85g.
Breakfast: Tesco Demerara Sugar, Coffee, Soft Boiled Egg, Sainsbury's Crab Sticks, Hellmann's Light Mayonnaise, Horseradish Sauce, Rowan Hill Wholegrain Rye Bread. Lunch: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Dinner: Rowan Hill Wholegrain Rye Bread, Extra Virgin Olive Oil, Black Pepper , Salt , Parsley , Dill , Odysea Manouri Cheese PDO, Red Tomatoes , Cucumber (with Peel) , Tuna in Oil (Canned), Red Onions. Snacks/Other: Hard Parmesan Cheese, Pinot Blanc Wine , Apples . more...
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Gaining 2.1 kg a Week
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dagilyte's Weight History
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