Weigh In record (no journal entry) for 05 October 2020
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1551 kcal
|
Fat: 51.35g | Prot: 60.19g | Carbs: 201.66g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Charles & Alice Compote Pommes Cassis, Parmesan (Râpé), Baguette, Barilla Pesto Rosso, Jardin Bio Trio de Quinoa au Sésame, Escalope de Poulet. Dinner: Lindt Lindor, St Michel Madeleines Longues, Auchan Fromage de Chèvre Frais, Puget Huile d'olive Vierge Extra Bio, Baguette, Vinaigre, Tomates Cerises, Salade Verte, Carottes. Snacks/Other: Fournée Dorée Petit Chinois. more...
|
|
1264 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|