Weigh In record (no journal entry) for 05 October 2020
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71.7 kg
Lost so far: 17.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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580 kcal
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Fat: 8.71g | Prot: 37.34g | Carbs: 93.11g.
Breakfast: Bruine Boterham, Mandarijn, Balade Choco Original. Lunch: Boni Augurken op Azijn, Tomaten, Vit Hit Vit Hit Perform. Dinner: Tomaten, Inza Magere Melk, Boni Gekookte Kippenreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Knolselderblokjes. Snacks/Other: Werther's Original Cream Candies Sugar Free, Werther's Original Cream Candies Sugar Free. more...
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1821 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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