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I ate a big carby breakfast the day before.
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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893 kcal
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Fat: 38.50g | Prot: 47.32g | Carbs: 75.72g.
Breakfast: Poached Egg, 8 Grain Bread, Espresso Coffee. Lunch: Apples, Chicken Rice Soup, Monterey Cheese. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Pork Chop. more...
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Gaining 6.4 kg a Week
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