Weigh In record (no journal entry) for 05 October 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1142 kcal
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Fat: 22.47g | Prot: 61.81g | Carbs: 180.79g.
Lunch: Kerupuk Makanan Ringan, Kue Bolu Coklat, Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pepaya. more...
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Gaining 0.6 kg a Week
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arviarifah_'s Weight History
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