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Setelah diet tdk sehat
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1555 kcal
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Fat: 56.31g | Prot: 49.33g | Carbs: 215.70g.
Breakfast: Kue Pukis. Lunch: Ikan Bandeng, Labu Siam, Jagung Rebus, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Bandeng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Pisang Goreng. more...
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1797 kcal
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Exercise:
Workout - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 15.8 kg a Week
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Ensi.gwen's Weight History
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