Weigh In record (no journal entry) for 05 October 2020
|
76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1817 kcal
|
Fat: 59.55g | Prot: 113.41g | Carbs: 205.96g.
Breakfast: Risoles, Sate Padang, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Nestle Bear Brand Milk, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Ikan Kembung, Pepaya. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vertysia's Weight History
|