Weigh In record (no journal entry) for 05 October 2020
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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469 kcal
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Fat: 20.84g | Prot: 28.33g | Carbs: 46.89g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus Lunak. Lunch: Brokoli Dimasak (dari Segar), Saori Saus Tiram, Wortel Dimasak, Pakcoy, Jagung Rebus, Tahu Kukus, Telur Goreng tanpa Lemak. Dinner: Asam Jawa, Gula Merah, Pepaya Muda. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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