Weigh In record (no journal entry) for 05 October 2020
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44 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1256 kcal
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Fat: 34.71g | Prot: 89.07g | Carbs: 146.52g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Lada Putih Bubuk, Sawi Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Telur Goreng, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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@olivianeyraaa's Weight History
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