Weigh In record (no journal entry) for 05 October 2020
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1153 kcal
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Fat: 20.44g | Prot: 101.43g | Carbs: 156.20g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Яблочные оладьи. Lunch: Огурец (с Кожурой), Пава Пава Индейка Филе Голени. Dinner: Простоквашино Сметана 10%, Выборжец Укроп Свежий в Горшочке, Хлебный Дом Хлеб Бородинский в Нарезке, Щи с аджикой. Snacks/Other: Красное Яблоко, Яблоко Зеленое. more...
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2536 kcal
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Exercise:
Standing - 2 hours, Cooking - 1 hour, Reading - 1 hour, Bicycling (leisurely) - <16/kph - 27 minutes, Walking (slow) - 3/kph - 3 hours and 19 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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asovasells's Weight History
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