Weigh In record (no journal entry) for 05 October 2020
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81.1 kg
Lost so far: 13.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2334 kcal
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Fat: 86.86g | Prot: 95.40g | Carbs: 308.76g.
Breakfast: Skåne Mejerier SMÖR Normalsaltat, Zeta Jordnöts Olja, ICA Ströbröd, Egg, Hennings Storform, Onions , Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%), Arla Gräddfil, Skåne Mejerier Mellanmjölk, Boiled Potato. Lunch: Grapes, Skogaholm Kanelbullar, Skåne Mejerier Mellanmjölk. Dinner: Zeta Jordnöts Olja, Skåne Mejerier Mellanmjölk, Arla Keso Mini, Egg, Kungsörnen Vetemjöl Special med Fullkorn. Snacks/Other: ICA I Love Eco Ekologiska Rårörda Lingon, ICA Svartvinbärsgelé, ICA Aprikos Marmelad utan Socker, Skåne Mejerier Mellanmjölk, Eldorado Solrosfrön (Rostade&Saltade). more...
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2397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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