Weigh In record (no journal entry) for 05 October 2020
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106.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1624 kcal
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Fat: 67.27g | Prot: 110.13g | Carbs: 150.03g.
Breakfast: Славянские Традиции Творог 4%, Яйцо (Целое). Lunch: Куриное Филе, Борщ Вегетарианский. Dinner: Савушкин Сыр Адыгейский . Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые , Яблоко. more...
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Gaining 4.2 kg a Week
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