Weigh In record (no journal entry) for 05 October 2020
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63.6 kg
Lost so far: 19.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1237 kcal
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Fat: 38.61g | Prot: 69.35g | Carbs: 150.58g.
Breakfast: Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Caprice des Dieux Caprice Des Dieux, Baguette, Carrefour Gruyère Râpé , Macaroni, Les Légendaires Lapin Sauce Chasseur et Ses Légumes, Champignons de Paris (Sautés), Viande de Lapin. Dinner: Bouillon de Boeuf, Notre Jardin Légumes Pour Pot-au-Feu, Vermicelle, Fromage, Baguette. Snacks/Other: Gâteau de Pain. more...
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3653 kcal
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Exercise:
Reading - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 1.1 kg a Week
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