|
|
73.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
996 kcal
|
Fat: 30.77g | Prot: 54.84g | Carbs: 129.86g.
Breakfast: Pain Complet, Café au Lait, Monoprix Beurre Doux, Danone Yaourt Nature. Lunch: Butternut, Café Expresso, Pomme, Chavroux Mini Portion, Pain Complet, Pommes de Terre (Peau, avec du Sel, Bouillies), Filet Mignon de Porc. Dinner: Raisins, St Môret Ligne & Plaisir, Oeuf Dur, Salade Verte, Régal Soupe Mouliné de Légumes Variés, Alsa Mon Yaourt Maison Onctueux, Pain Complet. Snacks/Other: Tisane (Autres que la Camomille, Brassée). more...
|
|
1978 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|