Weigh In record (no journal entry) for 05 October 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1908 kcal
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Fat: 67.39g | Prot: 73.91g | Carbs: 269.68g.
Breakfast: Pepaya, Tahu, Telur Rebus, Tahu. Dinner: Kakao dan Campuran Gula (dengan Susu Skim), Quaker Oatmeal, Mangga, Pisang, Tempe Orek. Snacks/Other: Sari Roti Roti Isi Coklat, Wingko Babat, Bakpia, Kacang Rebus. more...
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Losing 1.1 kg a Week
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dinar zahratul fitria's Weight History
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