Weigh In record (no journal entry) for 05 October 2020
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73 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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798 kcal
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Fat: 17.59g | Prot: 37.16g | Carbs: 122.69g.
Lunch: Apel, Sari Roti Roti Gandum. Dinner: Lalapan, Terong Goreng, Ikan Wader, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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anggi.sitoresmi's Weight History
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