Weigh In record (no journal entry) for 05 October 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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965 kcal
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Fat: 20.83g | Prot: 61.20g | Carbs: 135.91g.
Breakfast: Huevo Cocido, Té (Infusión), Café con Leche Descremada, Azucarera Azúcar Blanco. Lunch: Espaguetis con Salsa de Tomate y Verduras, Café Cortado. Dinner: Lidl Yogurt Griego Ligero, Escarola, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Pan Crujiente de Centeno, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1722 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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beny1968's Weight History
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