Weigh In record (no journal entry) for 05 October 2020
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100.7 kg
Lost so far: 20.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1322 kcal
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Fat: 40.53g | Prot: 86.48g | Carbs: 147.12g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Skyr Arándanos, Acelga Cocida, Pimientos Verdes, Cebollas, Patata Cruda, Rústico Chorizo de Cerdo Oreado. Dinner: RealValle Jamón Serrano en Taquitos, Coñac, Hacendado Gelatina Fresa 0%, Huevo, Aceite de Oliva Extra Virgen, Setas. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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