Weigh In record (no journal entry) for 05 October 2020
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1459 kcal
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Fat: 73.48g | Prot: 60.31g | Carbs: 140.81g.
Breakfast: Cebule, King Oscar Filety z Makreli w Sosie Pomidorowym, Biedronka Twaróg Półtłusty Delikate, Lidl Pieczywo Fińskie Żytnie. Lunch: Delikate Ser Blue Niebieski, Zupa Krem z Dyni, Światowid Massdammer Ser w Plastrach, Nektarynki. Dinner: Panierowana Smażona Ryba, Provitus Kapusta Młoda z Koperkiem, Winiary Majonez Dekoracyjny, Czerwona Fasola (z Puszki), Risana Ryż Basmati Ugotowany. Snacks/Other: Światowid Massdammer Ser w Plastrach, Chrupki Kukurydziane. more...
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2711 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Grocery Shopping - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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