Weigh In record (no journal entry) for 05 October 2020
|
71.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
6433 kcal
|
Fat: 326.31g | Prot: 119.22g | Carbs: 763.42g.
Breakfast: McEnnedy Cranberry Sirup, DM Bio Cashewmus, Hirse, Äpfel, Milch (Vollmilch). Snacks/Other: Gut & Günstig Mandeln Blanchiert Gehobelt, Schlagsahne, Zimt, Zucker, Zitronenschale, Zitronensaft, Äpfel (ohne Schale), Edeka Weizenmehl Type 405, Ei, Salz, Vanilleextrakt, Puderzucker, Rama Rama. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|