Weigh In record (no journal entry) for 05 October 2020
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1269 kcal
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Fat: 56.45g | Prot: 69.12g | Carbs: 132.86g.
Breakfast: Indomilk Susu Kental Manis, Ceres Ceres Classic, White Bread (Home Recipe or Bakery), Tempeh (Cooked) . Dinner: Palmia Margarin, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Mango, Grapes, Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 4.2 kg a Week
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gnomkyumi's Weight History
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