Weigh In record (no journal entry) for 05 October 2020
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1116 kcal
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Fat: 37.80g | Prot: 41.14g | Carbs: 162.72g.
Breakfast: Pisang Goreng, Tempe Orek, Bihun Goreng, Ayam Masak Merah, Nasi Uduk. Lunch: Mangga. Dinner: Bimoli Minyak Goreng, Kepiting, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Mangga. more...
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Losing 0.0 kg a Week
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