Weigh In record (no journal entry) for 05 October 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1454 kcal
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Fat: 30.66g | Prot: 125.71g | Carbs: 162.18g.
Breakfast: Pisang Apel, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Oyong, Ikan Tongkol, Tahu Kukus, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Nasi Putih. Snacks/Other: KFC Dada Ayam, ABC Saus Sambal , Pepaya. more...
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Losing 2.6 kg a Week
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dina.juliana34's Weight History
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