Weigh In record (no journal entry) for 05 October 2020
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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935 kcal
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Fat: 34.59g | Prot: 67.78g | Carbs: 90.70g.
Breakfast: Valio Profeel Proteiinirahka Passiohedelmä. Lunch: Kasviswokki. Dinner: Saarioinen Kevyt Valkosipuli-Salaattikastike, Pirkka Hillosipuli, Paprika (Keltainen), Tuorekurkku (Kuorineen), Tomaatit, Lehtisalaatti, Paahtopaisti. Snacks/Other: Omenat, Froosh Mango & Orange Smoothie. more...
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Losing 0.3 kg a Week
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