Weigh In record (no journal entry) for 05 October 2020
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62.4 kg
Lost so far: 20.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1484 kcal
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Fat: 59.54g | Prot: 56.97g | Carbs: 239.18g.
Breakfast: Pisang, Stroberi, Nasional Susu Murni. Lunch: Telur, Champ Sosis Ayam, BonCabe Boncabe, ABC Saus Sambal, Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur, Jawara Saus Sambal, Telur, Bayam. Snacks/Other: Cendol, Cendol. more...
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Gaining 0.2 kg a Week
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Risma Yadayanti's Weight History
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