Weigh In record (no journal entry) for 05 October 2020
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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878 kcal
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Fat: 34.93g | Prot: 37.16g | Carbs: 105.19g.
Breakfast: Sinti Sambel Pecel, Pastel, Arem-arem. Lunch: Nasi Uduk, Mentimun (Kupas), Pepes Tahu, Pepes Ayam, Mie Telur (Ditambah, Masak). Dinner: Tempe Goreng, Kerupuk Makanan Ringan. Snacks/Other: Yakult Yakult, Kalbe Hydro Coco. more...
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Losing 4.2 kg a Week
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endah dwi setyawati's Weight History
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