Weigh In record (no journal entry) for 05 October 2020
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109 kg
Lost so far: 0 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1687 kcal
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Fat: 74.56g | Prot: 101.68g | Carbs: 150.01g.
Breakfast: Carrefour Beurre Léger 25%, Biosagesse Sucre de Coco, La Boulangère Tartines Quinoa & Graines, Café, Regent's Park Lord Muffin. Lunch: Danone Light & Free Fraise & Fraise des Bois, Royco Soupe Gratinée Oignons et Croûtons, Échine de Porc. Dinner: Courgette, Quinoa (Cuit), Biosagesse Sucre de Coco, Gervais Le Petit Suisse, Saucisse de Porc Style Campagnard, Casa Azzurra Pecorino Romano. Snacks/Other: Miel, Kaoka Chocolat Noir Noix de Coco, Pomme. more...
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Losing 0.7 kg a Week
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