Weigh In record (no journal entry) for 05 October 2020
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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3274 kcal
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Fat: 114.95g | Prot: 183.46g | Carbs: 350.87g.
Breakfast: Senseo Café Classique, Citron, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Chocolate 100G, Activia Probiotique Activia Figue,Poire Graine de Chia. Lunch: Prozis Cake Energy Chocolate 100G, Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Céréal Bio Quinoa Soja Tomates et Olives, Activia Probiotique Activia Figue,Poire Graine de Chia. more...
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3135 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 4 minutes, Resting - 8 hours and 26 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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steady weight
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ludovic59800's Weight History
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