Weigh In record (no journal entry) for 05 October 2020
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53.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1044 kcal
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Fat: 42.43g | Prot: 31.42g | Carbs: 135.76g.
Breakfast: Окей Сэндвич с Бужениной Двойной, Pepsi Adrenaline Rush. Lunch: Хлебный Дом Ягодное Лукошко с Клубникой, Окей Фирменное Печенье, Окей Сэндвич с Бужениной Двойной. Dinner: Хлебный Дом Ягодное Лукошко с Клубникой. more...
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Losing 2.1 kg a Week
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