Weigh In record (no journal entry) for 05 October 2020
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142.4 kg
Lost so far: 27.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1896 kcal
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Fat: 156.51g | Prot: 93.75g | Carbs: 25.90g.
Breakfast: Fish House Форель, Белебеевский Сыр Белебеевский, Творог 9%, Сернурский Сырзавод Масло Сливочное 82,5 %, Хлебушек, Колбаса(35), Жареное Яйцо. Lunch: Новгородский Бекон Щековина Станичная, Свинина тушёная(170), Пюре(166). Dinner: Салат"Столичный". more...
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Losing 0.4 kg a Week
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rybakovalena150gmail.com's Weight History
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