Weigh In record (no journal entry) for 05 October 2020
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1140 kcal
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Fat: 53.19g | Prot: 42.40g | Carbs: 129.46g.
Breakfast: Fitbar Fitbar Choco Delight, Bakwan. Lunch: Ampela, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Hati Ayam, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roti Isi (Campur Kering, Komersial), Roti, Keripik Pisang, Kerupuk Beras, Mama Suka Rumput Laut Panggang, Gula Pasir, Singkong Rebus, Gemblong, Melon, Keripik Kentang. more...
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Losing 0.5 kg a Week
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