ЯночкаЛи's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

81 kg Lost so far: 14 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

772 kcal

Fat: 47.44g | Prot: 33.94g | Carbs: 57.80g. Breakfast: Виноград, Кофе, Куриный Бульон, Вареное Яйцо, Салат Овощной с Маслом, Гречка Отварная. Lunch: Свинина Отварная. Snacks/Other: Банан. more...

425 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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