Weigh In record (no journal entry) for 05 October 2020
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157 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1230 kcal
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Fat: 73.20g | Prot: 74.46g | Carbs: 64.05g.
Breakfast: Хлеб Черный, Омлет или Яичница с Грибами, Hame Паштет из Гусиной Печени. Lunch: Хлеб Черный, La Paulina Сыр Гойя, Овощное Рагу с Говядиной. more...
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Gaining 3.5 kg a Week
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Сергей Serg's Weight History
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