Weigh In record (no journal entry) for 05 October 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1026 kcal
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Fat: 43.89g | Prot: 65.66g | Carbs: 93.28g.
Breakfast: Хлеб Бородинский, Балтийский берег Сельдь Филе, Картофель Тушеный с Мясом. Lunch: Картофель Тушеный с Мясом, Омлет с Помидорами. more...
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Gaining 0.5 kg a Week
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nkrylataya's Weight History
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